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This Turkish Breakfast is one of our most popular breakfasts at The Kitchen.  Of course, not everyone has falafel and hummus on hand or grilled aubergine, I know!  Having all the ingredients to [...]

It is the dressing that makes this vegetable salad captivating.  The vegetables themselves are as colourful as gypsies and the salad is busy, so you’ll need little more to accompany most any main [...]

In my early days of catering in other people’s homes, I remember having to rustle together a little spontaneous starter… it was like being on MasterChef – sole alone – with no-one but [...]

A Warm Salad of Seared Salmon, Garden Greens, Apple, Capers, Olive, Banhoek Chilli Oil. Serves 4  This is a simple one pan wonder, a super starter or summery main course. Rich salmon, fresh [...]

During the month of May, we had an amazing opportunity to work with Barnardo’s, one of the oldest orphanage centres in the United Kingdom. The UK Banhoek Chilli Oil team had the opportunity to [...]

Our Banhoek Chilli Oil is not only extremely flavourful, but it also has a ton of benefits to help you stay healthier. Below we have compiled a list of ways that our chilli oil can help you stay [...]

Banhoek Chilli Oil Truffle Spaghetti One bite of Banhoek Chilli Oil Truffle Spaghetti and it will be your new favourite dish to prepare! And the best part is, it’s as quick and easy to [...]

Being healthy can be quite a chore. No one wants to give up their sleep to work-out before the sun has properly greeted us for the day, or eat less of all the delicious food prepared at dinner [...]

Is it healthy to consume high quality rapeseed oil? Or are all rapeseed oils bad for you? Well, here’s a breakdown of the right amount of canola consumption for a healthier, happier you! Most [...]